Mizong System

Shaolin Mizong is a major Northern Kung Fu style that ingeniously blends the "Internal" and "External" schools of Chinese martial arts. It integrates hard and soft, as well as fast and slow movements from Shaolin Kung Fu, Bagua, Xingyi, and Tai Chi. This well-balanced, sophisticated combat system is characterized by techniques that are both powerful and graceful. It incorporates a full range of kicks, sweeps, jumps and leg maneuvers. What distinguishes it from other Northern styles, however, is an equal emphasis on hand techniques, including a wide variety of fist, palm and pressure point strikes.