Lifetime member of the Chinese & Foreign Jow Ga Martial Arts Federation

Schedule

Jow Ga Shaolin Institute Headquarters

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

Taiji & QiGong
9:15 to 10:15 AM
Advanced Taiji
10:15 to 10:45 AM
 
Junior Beginner2
11:00 Am to 12:00 PM
Taiji & QiGong
12:00 to 1:00 PM
Junior Yellow Sash Only2
12:00 to 1:00 PM
  Advanced Kung Fu
1:00 to 2:30 PM
Kung Fu4*
2:30 to 4:00 PM
Lion/Dragon Dance Training
Junior Beginner2
5:30 to 6:30 PM
Junior Yellow Sash Only
5:30 to 6:30 PM
 
Junior Beginner3
6:00 to 6:45 PM
Taiji & QiGong
6:30 to 7:30 PM
  Taiji & QiGong
6:30 to 7:30 PM
Kung Fu
6:30 to 8:30 PM
Kung Fu2
6:45 to 7:45 PM
Junior Yellow Sash Only3
6:45 to 7:30 PM
  Advanced Taiji
7:30 to 8:00 PM
 
Kung Fu1
7:45 to 9:15 PM
  Taiji & QiGong
7:45 to 8:45 PM
Advanced Kung Fu
8:00 to 9:00 PM
Kung Fu3
8:00 to 9:30 PM
 
Advanced Taiji
8:45 to 9:15 PM
 
   


Keys
1,2,3,4 - Sparring session each month on the week indicated
* Lion Dance training 3nd Saturday of each month

Click here to download PDF of schedule


10-Weeks Introductory Tai Chi Classes

  • Wednesday, 6:30 to 7:30 PM
  • Thursday, 7:45 to 8:45 PM

NIH Malone Center

Kung Fu Classes

  • Wednesday, 1:00 to 2:15 PM
  • Friday, 1:00 to 2:00 PM

Tai Chi Classes

  • Monday, 1:00 to 2:15 PM
  • Friday, 12:00 to 1:00 PM

Springhill Recreation Center

Each session lasts 9 weeks

Kung Fu I Classes

  • Thursday, 6:00 PM to 7:00 PM
  • Saturday, 10:00 AM to 11:00 AM

Kung Fu II Classes

  • Thursday, 7:00 PM to 8:00 PM
  • Saturday, 11:00 AM to 12:00 PM