Lifetime member of the Chinese & Foreign Jow Ga Martial Arts Federation

Schedule

Jow Ga Shaolin Institute Headquarters

Kung Fu Classes

  • Monday, 7:45 to 9:15 PM
    Sparring on 1st week of month

  • Wednesday, 8:00 to 9:30 PM
    Sparring on 3rd week of month

  • Thursday, 8:00 to 9:30 PM
    Sparring on 2nd week of month

  • Friday, 6:30 to 8:30 PM, Kung Fu and Conditioning

  • Saturday,

    1:00 to 2:15 PM, Adv Kung Fu
    2:15 to 3:45 PM
    Sparring on 4th week of month

Junior Kung Fu Classes

  • Tuesday, 6:00 to 7:00 PM
    Sparring on 2nd week of month
  • Thursday, 5:30 to 6:30 PM
  • Saturday, 11:00 to 12:00 AM
    Sparring on 3rd week of month

Junior Kung Fu Yellow Sash Classes

  • Tuesday, 7:00 to 7:30 PM
    Sparring on 2nd week of month
  • Saturday, 12:00 to 12:30 PM
    Sparring on 3rd week of month

Tai Chi Classes

  • Tuesday, 7:45 to 9:15 PM
  • Wednesday, 6:30 to 7:45 PM
  • Saturday, 9:15 AM to 10:45 AM

Taijigong Classes

  • Monday, 6:30 to 7:30 PM
  • Thursday, 6:45 to 7:45 PM

These classes are focused on Qigong and Basic Yang Tai Chi (24 step form).


NIH Malone Center

Kung Fu Classes

  • Wednesday, 1:00 to 2:15 PM
  • Friday, 1:00 to 2:00 PM

Tai Chi Classes

  • Monday, 1:00 to 2:15 PM
  • Friday, 12:00 to 1:00 PM