Schedule

Kung Fu Classes

• Monday, 8:00 to 9:00 PM, AKFF and RKF
  Sparring on 1st week of month


• Tuesday, 6:30 to 7:45 PM, AKFF and RKF
  Sparring on 2nd week of month


• Wednesday, 7:45 to 9:00 PM, AKFF and RKF
  Sparring on 3rd week of month


• Thursday, 8:00 to 9:00 PM, AKFF and RKF
  Lion Dance practice on 3rd week of month


• Friday, 6:30 to 7:30 PM, Open Kung Fu


• Saturday,

  1:00 to 2:00 PM, Adv Kung Fu
  2:15 to 3:30 PM, AKFF and RKF
  Sparring on 4th week of month

AKFF - Adult Kung Fu Fundamentals: the focus in this classes is on basics and fundamentals of Kung fu training for beginners and those new to the styles taught at the institute.
RKF - Ranked Kung Fu (Teen and Adults): this classes are for those who have completed the AKFF requirements. The students at this level can and are encouraged to continue participating in AKFF classes.

Kids Basic Classes

• Wednesday, 5:30 to 6:15 PM
• Saturday, 12:00 to 12:45 PM

Junior Kung Fu Classes

• Monday, 5:30 to 6:30 PM, A (5-8 yrs) and B (9-12 yrs)
• Thursday, 5:30 to 6:30 PM, A (5-8 yrs) and B (9-12 yrs)
• Saturday, 10:45 to 11:45 AM, A (5-8 yrs) and B (9-12 yrs)

Tai Chi Classes

• Tuesday, 8:00 to 9:00 PM
• Wednesday, 6:30 to 7:30 PM
• Friday, 7:30 to 8:30 PM
• Saturday, 9:30 AM to 10:30 AM

Taijigong Classes

• Monday, 6:45 to 7:45 PM
• Thursday, 6:45 to 7:45 PM

These classes are focused on Qigong and Basic Yang Tai Chi (24 step form).

Yoga Classes

Yoga for Stress, Bad Backs and Other Aches and Pains (ages 13 and up)

• Tuesday, 11:30 AM to 12:30 PM
• Thursday, 11:30 AM to 12:30 PM

Time for Me Yoga (ages 13 and up)

• Tuesdays, 12:45 PM to 1:45 PM
• Tuesdays, 10:00 AM to 11:00 AM

Kung Fu Classes

• Wednesday, 8:15 to 9:15 PM
• Saturday, 1:00 to 2:00 PM

Kung Fu Classes

• Wednesday, 1:00 to 2:15 PM
• Friday, 1:00 to 2:00 PM

Tai Chi Classes

• Monday, 1:00 to 2:15 PM
• Friday, 12:00 to 1:00 PM