Schedule

Jow Ga Shaolin Institute Headquarters

Kung Fu Classes

  • Monday, Jow Ga, 7:30 to 9:00 PM
    Sparring on 1st week of month
  • Tuesday, Shaolin Mizong, 6:30 to 8:00 PM
    Sparring on 2nd week of month
  • Wednesday, Shaolin Mizong, 7:30 to 9:00 PM
    Sparring on 3rd week of month
  • Thursday, Jow Ga, 8:00 to 9:30 PM
    Lion Dance practice on 3rd week of month
  • Friday, Open Class, 6:30 to 7:30 PM
  • Saturday, Combined Shaolin Mizong & Jow Ga, 1:30 to 3:30 PM
    Sparring on 4th week of month

Children Kung Fu Classes

  • Monday, 5:30 to 6:30 PM, Class B and C
  • Thursday, 6:00 to 6:30 PM, Class A and C
  • Saturday, 10:00 to 11:00 AM, Class A, B, and C

Class A (White, Purple, Blue Sash)
Class B (Green, Brown, Orange, Yellow Sash)
Class C (Stripped Yellow Sash and above)

Tai Chi Classes

  • Sunday, 12:00 to 1:00 PM
  • Monday, 6:30 to 7:30 PM
  • Tuesday, 8:00 to 9:00 PM
  • Wednesday, 6:30 to 7:30 PM
  • Thursday, 7:00 to 8:00 PM
  • Friday, Open Class, 7:30 to 8:30 PM
  • Saturday, 11:30 AM to 12:30 PM

Centreville

Kung Fu Classes

  • Wednesday, 8:00 to 9:00 PM
  • Saturday, 11:30 AM to 12:30 PM

Tai Chi Classes

  • Wednesday, 8:00 to 9:00 PM
  • Saturday, 1:00 to 2:00 PM

Springhill Recreation Center

Kung Fu Classes

  • Tuesday, 6:30 to 7:30 PM

NIH Malone Center

Kung Fu Classes

  • Wednesday, 1:00 to 2:15 PM
  • Friday, 1:00 to 2:00 PM

Tai Chi Classes

  • Monday, 1:00 to 2:15 PM
  • Friday, 12:00 to 1:00 PM