Yoga Classes

Jow Ga Shaolin Institute now offers Yoga, with a unique approach for our busy lives, another way to integrate body, mind and spirit. The yoga presented in these classes are an eclectic combination of hatha (poses, breathing), vinyasa (flow), and the Five Tibetan Rites of Rejuvenation. Sign up with no risk to try it out (your money back if you decide it's not for you). Bring a friend who signs up and get half off your next month's fees.

Yoga for Stress, Bad Backs and Other Aches and Pains (ages 13 and up)

Learn yoga's profound benefits in helping to release our innate healing powers. If you have suffered chronic pain and stiffness related to injury or stress, this may be a sign to consider applying yoga principles in micro-amounts throughout your day, at home, work or on your commute, to rehabilitate your inborn vitality and flexibility. Begin to learn ways to defuse the stress-bomb in our mind/bodies before it starts to tick. Homeschoolers welcome. Bring a yoga mat, avoid a full stomach before class.

Tuesdays and Thursdays, 11:30 AM to 12:30 PM

Time for Me Yoga (ages 13 and up)

In this daytime class, people will learn the life skill of how to defuse stress and how to use micro-amounts of time throughout the day to practice relaxation strategies. Learn easy stretches for stress-clenched parts of the mind-body, leverage already existing daily habits to create positive habits, so that life can become marinated in relaxation and vitality. Home-schoolers welcome. Bring a yoga mat, avoid a full stomach before class.

Tuesdays, 12:45 PM to 1:45 PM
Thursdays, 10:00 AM to 11:00 AM

For more information about the guest instructor Unyong Kim and the training click on this link: www.stressburneryoga.com