The Jow Ga Shaolin Institute promotes the study of authentic Chinees martial arts for health, fitness, emotional well-being and self defense. The Institute offers training to all interested students, provided they are of good moral character and have a sincere desire to learn. While the martial arts may appear an intense training regime designed only for individual in superb physical condition, the Institute provides instruction tailored to the interests and abilities of each individual. Students, whether Beginner or Advanced, can improve their mental and physical health through systematic training under certified instructors with over 20 years experience in traditional martial arts. The instructors guide students in adjusting their training to the level of vigor and intensity that achieves optimum results.